Mediterranean Grilled Chicken Salad

Name: Mediterranean Grilled Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 2 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1/2 cup feta cheese, crumbled; 3 tablespoons olive oil; 2 cloves garlic, minced; Juice of 1 lemon; 1 teaspoon dried oregano; Salt and pepper to taste; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; Fresh herbs (parsley, basil) to taste; Salt and pepper to taste

Highlighted under: Authentic Global Cuisine Inspiration

I absolutely love making Mediterranean grilled chicken salad on warm days. The vibrant colors and fresh flavors remind me of summer adventures. Each bite combines juicy grilled chicken, crisp vegetables, and a tangy dressing that dances on the palate. What truly sets this salad apart is the mix of textures—from the crunch of cucumbers to the creaminess of feta cheese. It’s not just a meal; it’s a celebration of tastes and health that I look forward to sharing with friends and family!

Created by

Nicola Fairchild

Last updated on 2026-01-24T13:35:34.781Z

When I first tried this Mediterranean grilled chicken salad, I was amazed at how a simple mix of fresh ingredients could create such a flavorful dish. The marinade for the chicken, infused with garlic and lemon, brings out the best in the grilled meat. I particularly love letting the chicken rest after grilling to lock in those juices and ensure each slice is tender and flavorful.

In my quest for the perfect dressing, I discovered the secret lies in using high-quality olive oil and fresh herbs. Combining these with a splash of red wine vinegar creates a zesty balance that ties all the flavors together beautifully. This salad has quickly become a staple in my household!

Why You'll Love This Recipe
Juicy grilled chicken marinated in zesty flavors
Colorful vegetables that add a satisfying crunch
Creamy feta cheese elevates the taste experience

Mastering the Marinade

The marinade is a crucial element in this Mediterranean grilled chicken salad, as it infuses the chicken with vibrant flavors that enhance every bite. I recommend letting the chicken marinate for at least 30 minutes if you have the time, as this allows it to absorb the zesty lemon and aromatic garlic more fully. If you're short on time, even 15 minutes will still provide some depth, but don't skimp on this step as it makes a notable difference in taste.

When marinating, consider using a resealable plastic bag instead of a bowl. This method ensures that the chicken gets evenly coated and allows for easier cleanup. Additionally, be cautious with the salt in the marinade; if you're using feta in your salad, keep the salt levels moderate to avoid an overly salty dish.

Grilling Tips for Perfection

Grilling chicken can sometimes be tricky, especially if you're aiming for that perfect juicy texture. Preheat your grill thoroughly so that the chicken sizzles when placed on the grates. A medium-high heat is ideal, around 400°F to 450°F, which provides a nice sear while keeping the inside moist. Check the chicken after about 6-7 minutes on each side; it should be golden and develop distinct grill marks before flipping.

A common mistake is overcooking the chicken, which results in dryness. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F. After grilling, allow the chicken to rest for five minutes before slicing. This resting period is vital as it allows the juices to redistribute, ensuring each slice remains juicy.

Flavorful Variations and Storage

While this salad is already bursting with flavor, feel free to customize it according to your taste preferences. For a spice kick, consider adding some chopped bell peppers or using a spicy feta cheese. You can also switch out the salad greens for arugula or spinach for a different flavor profile. If you're looking for a vegetarian option, substitute the chicken with grilled portobello mushrooms or chickpeas for a hearty texture.

For make-ahead convenience, store the marinated chicken in the refrigerator for up to two days before grilling. If you prepare the dressing ahead of time, it can be stored in a sealed container in the refrigerator for up to a week. Just remember to give it a good shake before drizzling it over your salad.

Ingredients

For the Salad

2 boneless, skinless chicken breasts
2 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled

For the Marinade

3 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
Fresh herbs (parsley, basil) to taste
Salt and pepper to taste

Instructions

Marinate the Chicken

In a bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add the chicken breasts, turning to coat. Let marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill over medium-high heat. Remove chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked. Let rest before slicing.

Prepare the Salad

In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, herbs, salt, and pepper.

Assemble the Salad

Slice the grilled chicken and place it on top of the salad. Drizzle with dressing and toss gently to combine.

Pro Tips

For extra flavor, consider adding roasted red peppers or artichoke hearts to the salad. You can also substitute the feta cheese with goat cheese for a different taste.

Serving Suggestions

To elevate your Mediterranean grilled chicken salad experience, consider serving it alongside warm pita bread or a side of tzatziki sauce. This pairing not only complements the salad's flavors but also adds a delightful creaminess that balances the salad's crunch. You might also enjoy it with a glass of chilled white wine or a refreshing iced tea, perfect for summer gatherings.

For a more substantial meal, you can transform this salad into a grain bowl by adding cooked quinoa or couscous at the base. This not only enhances the nutrition of the dish but also adds another layer of texture. If entertaining, serve the salad family-style on a large platter for a beautiful presentation.

Storing and Reheating

To ensure maximum freshness, store the individual components of your salad separately in airtight containers. The grilled chicken will last in the refrigerator for about three to four days, while the salad itself is best enjoyed fresh. If you want to prepare the salad ahead of time, keep the dressing separate until just before serving to prevent the greens from wilting.

If you have leftovers, you can repurpose them in various ways. Use the grilled chicken in wraps, add it to pasta dishes, or toss it into a soup for a protein boost. When reheating grilled chicken, be sure to do so gently in a skillet over low heat to avoid drying it out.

Questions About Recipes

→ Can I use other types of chicken for this recipe?

Yes, you can use chicken thighs if you prefer a juicier piece of meat.

→ How can I make this salad vegetarian?

You can omit the chicken and add chickpeas or grilled vegetables instead.

→ Can I prepare the salad ahead of time?

You can prepare the ingredients ahead and assemble them just before serving to keep the salad fresh.

→ What other toppings can I add?

Feel free to add nuts, seeds, or even avocado for added texture and flavor.