High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Healthy & Light

This high protein chicken stir fry is a quick and healthy meal that packs a punch of flavors and nutrients. Perfect for busy weeknights!

Created by

Emily

Last updated on 2025-12-24T20:12:35.487Z

This high protein chicken stir fry is not only delicious but also incredibly nutritious. Packed with lean chicken breast and colorful vegetables, it’s a meal you can feel good about.

        Why You Will Love This Recipe
        Quick and easy to make in under 30 minutes
High in protein to keep you full and satisfied
Versatile with your favorite vegetables
Delicious savory sauce for added flavor

      

A Healthy Meal in Minutes

In today's fast-paced world, finding time to prepare healthy meals can be a challenge. This high protein chicken stir fry is the perfect solution, allowing you to whip up a nutritious dinner in under 30 minutes. With minimal prep time and quick cooking, you can enjoy a delicious meal without spending hours in the kitchen.

The combination of chicken and mixed vegetables not only provides a wealth of flavors but also ensures you get a balanced intake of protein, vitamins, and minerals. This dish is especially beneficial for those who are active and want a meal that supports their fitness goals.

Customizable and Delicious

One of the best features of this chicken stir fry is its versatility. You can easily swap in your favorite vegetables or whatever you have on hand. Think snap peas, zucchini, or even bok choy. This adaptability makes it a great recipe for cleaning out your fridge while still creating a tasty dish.

The savory sauce, made from soy sauce and enhanced by fresh garlic and ginger, adds a depth of flavor that complements the protein and veggies. Feel free to experiment with different sauces or spices to personalize the dish to your taste preferences.

Meal Prep Made Easy

This high protein chicken stir fry isn't just a quick meal; it also works wonderfully for meal prep. Prepare a larger batch, and you can enjoy leftovers for lunch throughout the week. Simply store the stir fry in airtight containers and reheat when you’re ready to eat.

By preparing this dish in advance, you not only save time but also ensure you have a healthy option readily available, making it easier to stick to your nutritious eating goals.

Ingredients

For the Stir Fry

500g chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked rice or noodles for serving

Make sure to use fresh vegetables for the best flavor and nutrition.

Instructions

Prepare the Ingredients

Slice the chicken breast into thin strips and chop the vegetables into bite-sized pieces.

Cook the Chicken

In a large pan or wok, heat the sesame oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.

Add Garlic and Vegetables

Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant. Then, add the mixed vegetables and stir-fry for an additional 3-4 minutes.

Add Sauce and Serve

Pour the soy sauce over the stir-fry, season with salt and pepper, and toss everything together. Serve hot over cooked rice or noodles.

Enjoy your delicious and nutritious stir fry!

Nutritional Benefits of Chicken

Chicken breast is an excellent source of lean protein, making it a staple in many healthy diets. It provides essential amino acids that are vital for muscle repair and growth, making it perfect for anyone looking to maintain or increase their muscle mass.

Additionally, chicken is low in fat, especially when the skin is removed, which contributes to a balanced calorie intake. It also contains important nutrients such as B vitamins, which help in energy production and maintaining a healthy metabolism.

Choosing the Right Vegetables

When it comes to stir fry, the choice of vegetables can elevate your meal both in flavor and nutrition. Colorful vegetables like bell peppers, broccoli, and carrots not only make the dish visually appealing but also provide a range of vitamins and antioxidants.

Feel free to mix and match based on your preferences or seasonal availability. Leafy greens like spinach or kale can be added towards the end of cooking for added nutrients without compromising on texture.

Serving Suggestions

This chicken stir fry pairs wonderfully with a variety of side dishes. While serving it over rice or noodles is traditional, you can also try it with quinoa or cauliflower rice for a lower-carb option. These alternatives add their own unique flavors and textures to the dish.

For added freshness, consider garnishing with chopped green onions or sesame seeds. A squeeze of lime juice can also brighten the flavors and add a zesty kick, enhancing your overall dining experience.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables are a great time saver! Just make sure to thaw them before adding to the stir fry.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

→ Can I meal prep this dish?

Absolutely! It stores well in the fridge for up to 3 days and can be reheated easily.

→ What can I substitute for chicken?

You can use tofu or shrimp if you prefer a meatless or seafood option.