Healthy Crockpot Tomato Basil Soup
Highlighted under: Clean Healthy Food Inspiration
I absolutely love making Healthy Crockpot Tomato Basil Soup on chilly days. There’s just something so comforting about the rich aroma of fresh tomatoes and basil simmering together in the slow cooker. The best part is, it requires minimal prep; you just chop a few veggies, toss them in the pot, and let the flavors meld together. This soup is packed with nutrients and is a perfect choice for a quick weeknight dinner or a cozy weekend lunch. Trust me, once you try it, you'll want to keep it in your regular rotation!
When I first experimented with this Healthy Crockpot Tomato Basil Soup, I wasn't sure how well it would turn out. The combination of roasted tomatoes and fresh basil created a depth of flavor that truly surpassed my expectations. I also discovered that adding a pinch of sugar balanced the acidity of the tomatoes beautifully. This dish quickly became a favorite in my household.
One of the joys of using a crockpot is how it allows the dishes to cook low and slow, ensuring all the flavors meld perfectly. I enjoy topping it with a dollop of Greek yogurt for added creaminess. The result is a warm, hearty soup that’s not just delicious but also incredibly nourishing!
Why You'll Love This Soup
- Rich and vibrant flavors from fresh ingredients
- No-fuss preparation with minimal clean-up
- Perfect for meal prep or cozy gatherings
The Role of Fresh Ingredients
Using high-quality canned tomatoes is crucial for achieving a vibrant and flavorful base in this soup. Look for brands that use ripe, fresh tomatoes without added preservatives or artificial flavors. This will enhance the overall taste and allow the natural sweetness of the tomatoes to shine through as they simmer. Pairing them with fresh basil not only adds aromatic depth but also a delightful burst of color, making the final dish visually appealing.
Don't underestimate the importance of fresh garlic and onion. These aromatics provide a foundational flavor that elevates the soup. Sautéing them lightly in olive oil before adding them to the crockpot can add an extra layer of richness, but it’s not necessary. If you choose to mix everything raw, rest assured that the slow cooking will still extract their flavors beautifully.
Tips for Perfecting Texture and Flavor
Achieving a smooth, velvety texture is simple with the immersion blender technique. Blend the soup until it reaches your desired consistency; if you prefer some chunks for added texture, pulse the blender a few times instead of blending continuously. This method allows for control over the soup's texture, so don’t hesitate to customize it to your liking.
If you're looking for a sweeter profile to balance the acidity of the tomatoes, the optional sugar can be beneficial. Start with a teaspoon, taste after blending, and adjust as necessary. Additionally, a squeeze of lemon juice before serving can brighten the flavors, enhancing the freshness of this dish.
Make-Ahead and Storage Tips
This soup is ideal for meal prep and can be made ahead of time. Prepare a large batch and store it in an airtight container in the refrigerator for up to five days. The flavors continue to meld together, often making the soup taste even better the next day. If you're looking to freeze it, portion the soup into freezer-safe bags or containers, leaving space for expansion, and it can last up to three months.
When reheating, use a stovetop over medium heat for an even warm-up, stirring occasionally until the soup is heated through. If you find it too thick after freezing, just add a splash of vegetable broth or water to reach your preferred consistency. This flexibility in storage and reheating makes it a convenient option for busy weeks ahead.
Ingredients
Gather these fresh ingredients to make your delicious soup.
Ingredients
- 2 cans of diced tomatoes (28 oz each)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 2 cups fresh basil leaves
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon sugar (optional)
- Greek yogurt for serving (optional)
Have all your ingredients ready for cooking!
Instructions
Follow these simple steps to make your soup.
Prep the Vegetables
Chop the onion, bell pepper, and mince the garlic. Set aside.
Combine Ingredients
In a crockpot, combine diced tomatoes, chopped onion, garlic, bell pepper, vegetable broth, basil leaves, olive oil, salt, black pepper, and sugar if using.
Cook
Cover and cook on low for 6 hours, or high for 3 hours.
Blend
After cooking, use an immersion blender to puree the soup until smooth. Taste and adjust seasoning if needed.
Serve
Ladle into bowls and top with a dollop of Greek yogurt and extra basil if desired.
Enjoy your warm, healthy soup!
Pro Tips
- For an even richer flavor, consider roasting the tomatoes before adding them to the crockpot. You can also add different vegetables like carrots or celery for extra nutrition.
Serving Suggestions
Pair this Healthy Crockpot Tomato Basil Soup with crusty bread or a light salad for a balanced meal. A simple side of garlic bread can enhance the overall experience and make it feel more substantial. For a gourmet twist, consider topping each bowl with shaved Parmesan or a sprinkle of red pepper flakes for a hint of heat.
If you're entertaining, creating a soup bar can be a fun and interactive way to serve this dish. Provide toppings like fresh herbs, croutons, and different types of cheese, allowing guests to customize their bowls. This not only adds variety but also engages everyone in the dining experience.
Variations and Dietary Swaps
Feel free to add different vegetables to the soup based on your preference or what you have on hand. Carrots, zucchini, or spinach can be great additions that blend nicely with the existing ingredients. Simply chop them and add them to the crockpot at the start, ensuring they have enough time to soften and infuse their flavors.
For those seeking a creamy version, swap out half of the vegetable broth with coconut milk or add a generous scoop of ricotta cheese just before serving. This not only lends a creaminess but also enhances the nutritional profile of the soup, making it even more satisfying.
Questions About Recipes
→ Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! About 2.5 pounds of fresh tomatoes should do the trick. Just chop them up and add them to the crockpot.
→ Is this soup gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
→ How can I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or on the stovetop.
→ Can I freeze this soup?
Absolutely! Let the soup cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months.
Healthy Crockpot Tomato Basil Soup
I absolutely love making Healthy Crockpot Tomato Basil Soup on chilly days. There’s just something so comforting about the rich aroma of fresh tomatoes and basil simmering together in the slow cooker. The best part is, it requires minimal prep; you just chop a few veggies, toss them in the pot, and let the flavors meld together. This soup is packed with nutrients and is a perfect choice for a quick weeknight dinner or a cozy weekend lunch. Trust me, once you try it, you'll want to keep it in your regular rotation!
Created by: Nicola Fairchild
Recipe Type: Clean Healthy Food Inspiration
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cans of diced tomatoes (28 oz each)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 2 cups fresh basil leaves
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon sugar (optional)
- Greek yogurt for serving (optional)
How-To Steps
Chop the onion, bell pepper, and mince the garlic. Set aside.
In a crockpot, combine diced tomatoes, chopped onion, garlic, bell pepper, vegetable broth, basil leaves, olive oil, salt, black pepper, and sugar if using.
Cover and cook on low for 6 hours, or high for 3 hours.
After cooking, use an immersion blender to puree the soup until smooth. Taste and adjust seasoning if needed.
Ladle into bowls and top with a dollop of Greek yogurt and extra basil if desired.
Extra Tips
- For an even richer flavor, consider roasting the tomatoes before adding them to the crockpot. You can also add different vegetables like carrots or celery for extra nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 25g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 4g