Protein Bagels With Greek Yogurt Dough

Name: Protein Bagels With Greek Yogurt Dough
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey or agave syrup (optional); 1 egg (for egg wash); Seeds for topping (sesame, poppy, etc.)

Highlighted under: Clean Healthy Food Inspiration

I absolutely love making these protein bagels with Greek yogurt dough because they combine the joy of bagel-making with a healthy twist. The simplicity of the ingredients allows me to whip them up quickly, and the result is both nutritious and delicious. Each bite has a satisfying texture that keeps me full and energized. Whether enjoyed plain or topped with my favorite spread, these bagels are a fantastic addition to my breakfast routine, showcasing how easy it can be to indulge healthily.

Created by

Nicola Fairchild

Last updated on 2026-01-24T09:49:35.124Z

My journey into making protein bagels with Greek yogurt began when I was looking for a healthier alternative to store-bought bagels. I wanted to create something high in protein but simple enough to make any day of the week. After experimenting with different yogurt-to-flour ratios, I found the perfect blend that yields deliciously chewy bagels that are great for toasting.

One tip I discovered is to bake them at a higher temperature initially to achieve a crisp outer crust, then lower the heat to ensure the insides are fluffy yet firm. This method creates the best of both worlds in texture that I can’t resist!

Why You Will Love These Bagels
High in protein, perfect for a filling breakfast
Soft and chewy texture that rivals traditional bagels
Quick and easy to make in under 30 minutes

Mastering the Dough

Creating the perfect dough is crucial for achieving that ideal bagel texture. The combination of Greek yogurt and all-purpose flour not only enhances the protein content but also leads to a softness that many traditional recipes lack. When mixing, ensure your yogurt is at room temperature, which aids in easier incorporation with the flour. If the dough feels too sticky, don’t hesitate to sprinkle a bit more flour while kneading; it should be elastic but not overly wet.

Kneading the dough for about two minutes is essential to develop the gluten, allowing the bagels to hold their shape while baking. You'll know you've kneaded enough when the dough is smooth and slightly springy to the touch. If you're new to bagel-making, don’t worry too much about achieving perfection on your first try—each batch will teach you a little more about the right texture!

Customizing Your Bagels

One of the most exciting aspects of these bagels is how easily they can be customized. You can mix different seeds, like sesame and poppy, or even add spices such as garlic or onion powder into the dough. This allows for a variety of flavors that suit your taste preferences or dietary needs. For a sweeter version, consider adding cinnamon and raisins to the dough for a delicious twist on the classic plain bagel.

If you're looking to add more fiber, try substituting half of the all-purpose flour with whole wheat flour. While this may alter the texture slightly, it will enhance the nutritional profile of your bagels. Keep in mind that you might need to adjust the amount of Greek yogurt slightly to compensate for the absorbency of whole wheat flour.

Ingredients

Gather these simple ingredients to make your protein bagels:

Bagel Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey or agave syrup (optional)
1 egg (for egg wash)
Seeds for topping (sesame, poppy, etc.)

Instructions

Follow these steps to create your protein-packed bagels:

Preheat Your Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine the flour, baking powder, and salt. Gradually mix in the Greek yogurt until it forms a dough.

Knead the Dough

Turn the dough onto a floured surface and knead for about 2 minutes until it becomes smooth and elastic.

Shape Bagels

Divide the dough into 8 equal portions. Roll each portion into a rope about 10 inches long, then shape it into a circle and pinch the ends together.

Prepare for Baking

Place the shaped bagels on the baking sheet. Beat the egg and brush it over the tops of the bagels, then sprinkle with seeds if desired.

Bake

Bake in the preheated oven for 15 minutes or until golden brown. Let them cool on a wire rack.

Pro Tips

For added flavor, consider mixing in herbs or spices into the dough, such as garlic powder or onion flakes. These bagels also freeze well, so you can make a batch ahead of time for busy mornings!

Storage and Reheating Tips

Once your bagels have cooled completely on a wire rack, store them in an airtight container at room temperature for up to two days. For longer storage, freeze them individually in plastic wrap, then place in a zip-top bag. This prevents them from sticking together and allows for easy thawing. When you’re ready for a bagel, simply pop it in the toaster or microwave briefly to restore their freshness.

If you choose to microwave them, aim for about 15-20 seconds on medium power. Be cautious of overheating, as this can lead to a tough texture. For the best results, reheating in a toaster oven will give you that crispy exterior while keeping the inside soft and warm.

Perfect Pairings

These protein-packed bagels offer versatility not only in flavor but also in pairing. They serve as an excellent base for a variety of toppings. For a nutritious breakfast, top with avocado, a poached egg, and sprinkle some chili flakes for a satisfying meal. Alternatively, you can go for a sweet option with cream cheese and fresh fruits.

If you're looking to create a bagel sandwich, they hold up wonderfully with meats and cheeses. My favorite combination is smoked salmon with a dollop of Greek yogurt as a healthier cream cheese alternative. This not only keeps the flavor vibrant but also adds a protein boost to your breakfast!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used, but it may change the texture slightly. You might need to adjust the yogurt ratio.

→ How do you store leftover bagels?

Store them in an airtight container in the fridge for up to a week or freeze them for longer storage.

→ Can I add toppings other than seeds?

Absolutely! Feel free to use everything bagel seasoning or even shredded cheese for a different flavor.

→ Are these bagels suitable for meal prep?

Yes, these bagels are perfect for meal prep and can be made in batches to enjoy throughout the week.