Creamy Spinach Chickpea Rice

Name: Creamy Spinach Chickpea Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4.0
Ingredients: 1 cup basmati rice; 1 can (15 oz) chickpeas, drained and rinsed; 2 cups fresh spinach, roughly chopped; 1 can (13.5 oz) coconut milk; 1 cup vegetable broth; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Clean Healthy Food Inspiration

I absolutely love putting together a comforting bowl of Creamy Spinach Chickpea Rice. It's one of those dishes that feels indulgent while still being packed with nutrition. The combination of creamy coconut milk, tender spinach, and protein-rich chickpeas creates a deliciously satisfying meal that's perfect for any time of the week. Plus, it comes together in just a short time, making it a perfect option for busy days when I still want to serve something healthy and wholesome to my family.

Created by

Nicola Fairchild

Last updated on 2026-01-21T19:38:36.977Z

When I first stumbled upon the idea of combining spinach and chickpeas in a rice dish, I was skeptical. However, after giving it a go, I realized how wonderfully the flavors meld together. The creaminess from the coconut milk amplifies the experience, and every spoonful is packed with goodness. I recommend using fresh spinach for the best flavor and texture; the brilliant green color also brightens the dish beautifully.

This dish has quickly become a staple for my weeknight dinners. Not only does it come together quickly, but it also holds up well as leftovers. I personally like to add a squeeze of lemon juice just before serving for a punch of acidity that elevates the entire meal. Trust me, your taste buds will thank you!

Why You'll Love This Recipe
Creamy coconut milk lends a rich, velvety texture
Packed with protein from chickpeas and nutrients from spinach
Quick and easy for a weeknight dinner or meal prep

The Role of Key Ingredients

The combination of chickpeas and spinach not only adds important nutrients but also creates a delightful contrast in texture. Chickpeas provide a hearty, slightly nutty flavor and protein that keeps this dish filling. Meanwhile, the fresh spinach adds a vibrant green color and a subtle earthiness, which beautifully balances the richness of the coconut milk. This array of flavors and textures makes each bite a delicious experience.

Coconut milk is the star ingredient that elevates this dish, lending a creamy, velvety texture that envelops the rice and vegetables. It’s crucial to use full-fat coconut milk for the richest flavor and creaminess. If you're looking for a lighter alternative, you can use light coconut milk, but keep in mind that it may not yield the same level of creaminess. Always give the can a good shake before opening to redistribute the cream and liquid components.

Timing and Technique Tips

When cooking the rice, let it rest after the 15 minutes of simmering; this final step helps to ensure the grains are fluffy rather than gummy. Lifting the lid prematurely can result in steam escaping, which may prevent the rice from fully cooking. To check for doneness, the rice should be tender and not overly sticky. If you find it has absorbed too much water or is undercooked, you can return it to low heat with a touch more water, covering tightly until finished.

Sautéing the onion and garlic until they're just golden allows for maximum flavor development. Be careful not to burn them, as burnt garlic can introduce a bitter taste to the dish. If you find your garlic is starting to brown too quickly, lower the heat slightly. This technique not only enhances flavor but also sets a beautiful aromatic foundation for the chickpeas and spinach.

Serving Suggestions and Variations

This Creamy Spinach Chickpea Rice can be tailored to fit various palates. Consider adding spices like cumin or smoked paprika during the sautéing step for an extra depth of flavor. Alternatively, for a kick of heat, add a pinch of red pepper flakes or a dash of hot sauce when mixing in the coconut milk. Fresh herbs such as cilantro or basil can also brighten the dish and add freshness when sprinkled on top before serving.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of vegetable broth or water to the pan to help bring back the creamy consistency. This dish is also perfect for meal prep; doubling the recipe allows you to have ready-made lunches throughout the week. Just ensure that you mix the ingredients well before storing to keep the flavors well-distributed.

Ingredients

Gather these simple ingredients before you start cooking.

Ingredients

1 cup basmati rice
1 can (15 oz) chickpeas, drained and rinsed
2 cups fresh spinach, roughly chopped
1 can (13.5 oz) coconut milk
1 cup vegetable broth
1 onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Juice of 1 lemon

Make sure to have fresh spinach on hand for the best flavor!

Instructions

Follow these steps to create your creamy delight.

Cook the Rice

In a medium pot, combine the basmati rice with 2 cups of water. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes or until the rice is fluffy. Remove from heat and let it sit covered.

Sauté the Aromatics

In a large pan, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Then, stir in the minced garlic and cook for an additional minute.

Add Chickpeas and Spinach

Stir in the chickpeas and chopped spinach. Cook until the spinach wilts down, about 3-5 minutes.

Combine with Coconut Milk

Pour in the coconut milk and vegetable broth, stirring to combine. Let it simmer for 5-10 minutes until everything is creamy and heated through. Season with salt and pepper to taste.

Finish and Serve

Fluff the cooked rice and serve it topped with the spinach and chickpea mixture. Squeeze lemon juice over the top and enjoy!

This dish can be customized with your favorite veggies or spices!

Pro Tips

For extra flavor, consider adding a pinch of cayenne pepper or some nutritional yeast for a cheesy flavor. If you prefer a different grain, quinoa or farro would work well too!

Nutritional Benefits

This hearty meal is not just comforting but also packed with nutritional benefits. Each serving contains a good source of plant-based protein from the chickpeas, which is particularly beneficial for vegetarians and vegans. Spinach, rich in iron and vitamins A and C, contributes to a healthy immune system and promotes skin health. Together, these ingredients create a balanced dish that satisfies hunger while nourishing the body.

Another benefit of using coconut milk is its healthy fats, which can help improve heart health and provide sustained energy. The interplay of protein, healthy fats, and fiber from the chickpeas and spinach makes this dish both filling and nutritious. It’s an excellent choice for those looking to maintain balanced meals without sacrificing flavor.

Ingredient Substitutions

If you’re looking for a different type of grain, quinoa or couscous can be excellent substitutes for basmati rice. Quinoa adds a nutty flavor and is gluten-free, while couscous offers a quick cooking option that also pairs well with the creamy mixture. Just be sure to adjust the cooking times according to the grain you choose; quinoa typically takes about 15 minutes, while couscous cooks in about 5 minutes.

For those with coconut allergies, almond milk or oat milk can be used, though they will not yield the same creamy texture. To approximate the richness of coconut milk, add a tablespoon of nut butter or a touch of nutritional yeast for a cheesy flavor. These adjustments will not only make the dish safe for consumption but will also keep it flavorful.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just thaw and drain it before adding it to the dish.

→ How can I make this dish vegan?

This recipe is already vegan as it contains no animal products.

→ How long will the leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I add more vegetables?

Absolutely! Feel free to add bell peppers, carrots, or any of your favorite vegetables.