Chocolate Almond Coconut Energy Squares

Name: Chocolate Almond Coconut Energy Squares
Prep time: 15 min
Total time: 15 min
Yield: 12 squares
Ingredients: 1 cup medjool dates, pitted; 1 cup rolled oats; 1/2 cup unsweetened cocoa powder; 1/2 cup almond butter; 1/2 cup shredded coconut; 1/2 cup chopped almonds; 1 tsp vanilla extract; A pinch of salt

Highlighted under: Easy Desserts Inspiration

I absolutely love making these Chocolate Almond Coconut Energy Squares when I'm in need of a quick, nutritious snack. The combination of rich chocolate, crunchy almonds, and chewy coconut delivers a delightful treat that's packed with energy. I find it's perfect to grab on busy mornings or during long afternoons. Plus, knowing that it's made with wholesome ingredients gives me peace of mind while indulging in something sweet. Trust me, once you try them, you'll want to keep a batch on hand at all times.

Created by

Nicola Fairchild

Last updated on 2026-01-15T13:17:36.160Z

When I first experimented with these energy squares, I wanted to create a healthy yet delicious snack that I could enjoy without guilt. It took a few tries to perfect the balance between flavors and textures, but the result was well worth it! The combination of the chocolate with almonds provides a satisfying crunch and the coconut adds a tropical twist.

One tip I discovered is to slightly toast the almonds before mixing them in; it brings out their natural oils and transforms the flavor. These energy squares are perfect for pre-workout fuel or a quick afternoon boost!

Why You'll Love These Squares
Decadent chocolate flavor with a hint of tropical coconut
Nutty crunch from almonds for a satisfying texture
Easy to make and perfect for on-the-go snacking

The Importance of Quality Ingredients

The success of these Chocolate Almond Coconut Energy Squares hinges on the quality of the ingredients used. For example, choosing fresh medjool dates is crucial, as they provide natural sweetness and moisture to bind the mixture without any added sugars. If you can, opt for organic dates; they tend to have richer flavor and better texture. Additionally, using raw almond butter versus roasted can result in a creamier and more flavorful energy square, enhancing the nutty notes and chocolate undertones.

Moreover, the type of cocoa powder can greatly affect the overall flavor profile. I recommend using a good-quality unsweetened cocoa—preferably Dutch-processed—for a smoother, richer chocolate flavor. This type has a mellower acidity and deeper color, which can elevate the taste of your squares. Avoid low-grade cocoa powders as they might leave a gritty texture and an unrefined taste that could detract from the delightful experience.

Perfecting Your Texture

Achieving the right consistency for your energy squares is key to their success. When you blend the ingredients in your food processor, pay attention to the texture of the mixture. It should form a sticky dough that holds together when pressed. If it feels too dry and crumbly, consider adding a tablespoon of water or additional almond butter to help it bind better. Conversely, if it’s too wet, you might need to incorporate a few more oats until you reach that ideal sticky dough.

Once you press the mixture into your baking dish, use a flat tool or your fingers to pack it down firmly. Compressing it well ensures that the squares hold their shape during cutting and storage. After refrigerating, if you find the mixture is still too soft, try returning it to the fridge for an additional 10-15 minutes. This will help achieve a firmer texture that's easier to cut and more satisfying to bite into later.

Ingredients

For the Energy Squares

1 cup medjool dates, pitted
1 cup rolled oats
1/2 cup unsweetened cocoa powder
1/2 cup almond butter
1/2 cup shredded coconut
1/2 cup chopped almonds
1 tsp vanilla extract
A pinch of salt

Mix these ingredients together for a deliciously nutritious snack!

Instructions

Steps to Prepare

Blend the Base Ingredients

In a food processor, combine the medjool dates, rolled oats, cocoa powder, almond butter, shredded coconut, vanilla extract, and salt. Blend until the mixture is well combined and forms a sticky dough.

Add the Almonds

Transfer the mixture to a bowl and fold in the chopped almonds using a spatula until evenly distributed.

Press into a Mold

Line a small baking dish with parchment paper. Press the mixture into the dish firmly to create an even layer. You can use a spatula or your hands to ensure it's packed tightly.

Chill and Cut

Place the dish in the refrigerator for about 30 minutes to firm up. Once set, remove from the dish and cut into squares.

Store any leftover squares in an airtight container in the fridge!

Pro Tips

To make the squares even more nutritious, consider adding flaxseeds or chia seeds into the mixture for added fiber and omega-3 fatty acids.

Storage and Make-Ahead Tips

These energy squares are perfect for meal prep and can be made ahead for busy days. After cutting them into squares, you can store them in an airtight container in the refrigerator for up to a week. Alternatively, they can be frozen for longer-lasting freshness. Just ensure each square is separated by parchment paper before freezing, so they don't stick together. When you’re ready to enjoy, simply pull them from the freezer and let them sit at room temperature for a few minutes or eat them straight from the freezer for a cool treat.

If you find you prefer a softer texture, you might experiment with increasing the shredded coconut to create a more chewy consistency. This subtle tweak can make a significant difference in texture and chewiness, allowing for a more tropical experience with each bite.

Flavor Variations

You can easily customize the flavor of these energy squares by experimenting with different nut butters or adding various mix-ins. For instance, switching almond butter for cashew or peanut butter can create a different taste profile—both delicious in their own right. Additionally, consider adding seeds like chia or flaxseed for added nutrition and a slightly nutty flavor that complements the chocolate.

Incorporating spices such as cinnamon or a touch of cayenne pepper can introduce a warm complexity to your squares. A quarter teaspoon of cinnamon can enhance the natural sweetness without overpowering the chocolate, while a hint of cayenne can add a mild kick for those who enjoy a spicy contrast.

Questions About Recipes

→ Can I substitute almond butter with peanut butter?

Yes, you can use peanut butter instead of almond butter, but it will slightly change the flavor.

→ How long do these energy squares last?

They can last up to a week when stored in an airtight container in the refrigerator.

→ Can I freeze these energy squares?

Absolutely! They freeze well, and you can then thaw them as needed.

→ What can I use instead of medjool dates?

You can use other dried fruits like figs or apricots, but medjool dates provide the best natural sweetness and texture.